Learn how to use a treadmill as a precise pacing tool for ME/CFS: sub-aerobic, symptom-led micro-bouts, heart-rate ceilings, and safety checks to avoid PEM.
Learn measurement-led treadmill protocols that use progressive unweighting and precise gait mechanics to restore balance, reduce dizziness, rebuild confidence.
Use moderate, conversational-pace treadmill sessions to fall asleep faster and sleep deeper. Time workouts 2-3 hours pre-bed; follow a simple 30-minute plan.
